Cranberry, il mirtillo americano, origini e proprietà

giovedì, luglio 11, 2019



Cranberry: proprietà, uso e controindicazioni del mirtillo americano
Il cranberry è un frutto d’origine americana, coltivato prevalentemente nel Wisconsin, la sua coltura è diffusa anche in Massachusetts, New Jersey, Oregon, Washington, Cile e in alcune zone del Canada. Da non confondersi con il più comune mirtillo rosso, il cranberry è anche noto come il mirtillo rosso americano e si distingue per un colore rosso accesso e per un sapore asprigno se consumato fresco, le cui note dolci vengono esaltate invece se sottoposto a processo di essicazione. Solo il 12% dei cranberries raccolti (solitamente nel periodo fra maggio e ottobre) sono destinati al consumo come frutto fresco, il resto invece è destinato alla creazione di succhi, marmellate e di altri alimenti a base di frutta secca (come per esempio il muesli).

Proprietà del mirtillo rosso americano
Diversi studi scientifici condotti sui cranberries confermano la presenza di diverse sostanze nutritive ottime per la salute di tutto il corpo. Fibre, vitamina C e A, antocianosidi, antiossidanti, acido citrico, ferro, potassio, flavonoidi, acido malico, sodio, potassio e magnesio sono il mix che compone il mirtillo rosso americano. Per la presenza di tutti questi elementi salutari per l’organismo, il cranberry rafforza il sistema immunitario, combatte i radicali liberi e ha effetti antibatterici e antinfiammatori. Questo frutto è utilizzato e consigliato per combattere le infezioni del tratto urinario e prevenire la comparsa delle cistiti croniche; per ottenere questo risultato ne bastano 30cl di succo al giorno (attenzione a non assumerlo 365 giorni all’anno però). Il tutto in una carica calorica bassissima, per 100 grammi di mirtilli rossi americani, le kilocalorie assunte sono solo 46 (12 grammi i carboidrati per 100 grammi di cranberries).

Come utilizzare il cranberry in cucina
L’uso del cranberry in cucina è molto versatile. Viene particolarmente apprezzato il succo ricavato da questo frutto perché dissetante, si possono consumare circa 500 ml al giorno di succo puro da diluire in acqua. Per il loro sapore agrodolce se essiccati, sono molto utilizzati nella cucina. Negli Stati Uniti la ricetta del tacchino per il giorno del Ringraziamento è arricchita dall’aggiunta proprio dei cranberries; oppure unito all’arancia viene utilizzato per condire l’anatra arrosto. Di solito i cranberries in formato di frutta secca si utilizzano come aggiunta saporita alle insalate o al muesli, sempre per quella sua punta di gusto amarognolo addolcito dall’essicazione. Altro modo in cui viene consumato è tramite la preparazione di sciroppi o di marmellate, queste ultime sono utilizzate per i più svariati scopi, come aggiunta a muffin, crostate, torte e budini per esempio.

Le controindicazioni dei cranberries
Essendo dei frutti così benefici, le raccomandazioni in questo caso non sono così estese. Nell’utilizzare il mirtillo rosso americano bisogna infatti prestare attenzione a non eccedere nel consumo sotto forma di succo, le sue proprietà diuretiche aiutano da un lato a contrastare la vescica ma un eccesso può mettere sotto sforzo i reni e portare alla formazione di calcoli renali. Inoltre, bisogna prestare attenzione ad assumere il cranberry se si stanno seguendo delle cure farmacologiche anticoagulanti perché gli elevati tassi di calcio possono interferire in modo nocivo con la cura, per cui il consiglio è quello di consultare il medico.

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