La mia esperienza con il protocollo alimentare Formula 12

mercoledì, giugno 26, 2019

La mia esperienza con il protocollo alimentare Formula 12

Nelle scorse due settimane ho seguito il protocollo alimentare Formula 12, spinta sia dalla voglia di arrivare in forma alla prova costume, che dall'intenzione di mangiare in maniera sana e bilanciata.
In questi 14 giorni mi avete fatto tantissime domande su Instagram sull'argomento, e così ho deciso di scrivere un post sulla mia esperienza, per spiegarvi nel dettaglio come funziona Formula 12 e le  impressioni che ho avuto durante queste due settimane.

Ho seguito il protocollo alimentare dello Shock Box 2.0. che si differenza dallo Shock Box perché al suo interno contiene, divisi giorno per giorno, tutti i pasti da mangiare a colazione, pranzo e merenda, mentre la cena è libera. Lo Shock Box invece contiene anche le cene.
Naturalmente i pasti sono divisi in pratiche confezioni monodose, sono adatti ad un consumo anche lontano da casa, e sono pronti o facili e veloci da preparare, il che è una bella agevolazione per chi come me è sempre in giro e soprattutto sempre con i tempi stretti.
Mi sono orientata sullo Shock Box 2.0. perché il mio obiettivo era un regime alimentare controllato e bilanciato, insieme al desiderio di perdere qualche kilo prima dell'estate, ma a seconda dell'obiettivo desiderato, Formula 12 prevede diverse soluzioni.

Un altro aspetto per me fondamentale è stato quello di non dover rinunciare al gusto: infatti ciò che spesso non mi permette di seguire un regime alimentare bilanciato è la voglia di mangiare qualcosa di buono e sfizioso, che fortunatamente nel protocollo alimentare ideato da Formula 12 non manca. Ogni giorno, ho trovato nello Shock Box 2.0. qualcosa che soddisfasse il mio palato: plumcake, muffin, patatine, pasta e perfino dolci al cioccolato!

Queste due settimane di Shock Box 2.0. sono state solo l'inizio, adesso continuerò il mio percorso verso un'alimentazione sana ed equilibrata con l'aiuto di un nutrizionista che Formula 12 mette a disposizione per un anno e che mi affiancherà e mi darà dei consigli personalizzati ogni volta che  ne avrò bisogno.

La mia esperienza con il protocollo alimentare Formula 12
La mia esperienza con il protocollo alimentare Formula 12
La mia esperienza con il protocollo alimentare Formula 12

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